Maybe you’re new to the whole workout game. Or maybe you’ve been working out for an entire month, and aren’t seeing results. Either way, you’re likely to ask yourself: Um, how many days I’ve to do this before I can detect the presence of an ab?
This is a reasonable question, especially in a world of scammy get-fit-quick programs. But much like Rome, your belly wasn’t built in a day. It took years of neglect and cartons of Nutter Butters. And because we love you, we are going to tell you the truth: It takes some time to come off, too.